Twitter icon A stylized bird with an open mouth, tweeting. LinkedIn icon The word "in". Fliboard icon A stylized letter F. At some point, most of us are going to experience hair loss. Hair loss, also called alopecia, is most often hereditary — passed down from generation to generation. The most common kind of hair loss is male pattern baldness androgenetic alopecia. It affects more than half of all women, too, and is caused by the sex steroid hormone dihydrotestosterone. In women, it can show up first near the front of the head, or in a widening of the scalp line, where hair becomes thinner.
Other types of hair loss can be a result of scarring damage from hot combs, weaves, chemical relaxers, and hair dryers, so it's important to be gentle with your hair. Women with hair loss who notice other changes in their bodies, like a drop in their voice or more acne, might want to get checked out by a doctor. But other hairs are getting ready to leave our heads. We normally shed about 50 to hairs a day this way. But after a fresh shampoo, that number can jump to around That's okay, because we typically have have about , hairs on our heads at any given time.
The hair loss can be focal, and concentrated in one spot, or diffuse, and all over the head. There are only a few proven ways that we know can treat baldness, but scientists are still searching for new cures. One of the first successful treatments was invented by this man. Show less Losing your hair can be really distressing, so you likely want to regrow it fast.
Hair loss is very common, and you have many options for regrowing your hair.
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You may be able to regrow your hair naturally by using natural treatments, changing your diet, and caring for your hair. However, see your doctor to find out what's causing your hair loss, if your hair loss is distressing to you, and to treat an underlying medical condition. Additionally, check with your doctor before taking supplements. To regrow your hair naturally, avoid washing it every day, which strips away your hair's natural oils, and use sulfate-free shampoo and conditioner on the days when you do wash it.
Cut down on your use of heat-styling tools as much as possible to prevent damage that disrupts healthy growth. Also, massaging your scalp for a few minutes each day can stimulate blood flow around your hair follicles and encourage growth. For tips on using essential oils to stimulate growth, read on! This article was co-authored by Laura Martin.
Laura Martin is a Licensed Cosmetologist in Georgia. She has been a hair stylist since and a cosmetology teacher since Categories: Hair Growth. There are 9 references cited in this article, which can be found at the bottom of the page. Method 1. Massage your scalp daily to improve your circulation. Scalp massage promotes good circulation around your hair follicles, creating the right environment for hair growth. Use the tips of your fingers to gently massage your scalp in a circular motion. Take your time and massage every part of your scalp so that you stimulate blood flow to all the areas where you want to new hair to grow in.
Make massage a habit by doing it every time you wash your hair in the shower. Brush your hair daily with a soft or looped-bristle brush for a gentle scalp massage. This is especially effective if you have long hair.
Getting a professional head massage could be educational, since you'll learn the best way to massage your scalp. Try an oil massage to promote hair growth. Adding oil to the equation aids circulation even more than a standard head massage. The oil helps to unclog hair follicles and allow new growth to come in. Once or twice a week, plan to use oil to massage your head. It's easiest to do it in the shower, then rinse away the oil when you're finished. Here are a few popular oils you can try: Argan oil.
Hand-extracted from the Argan tree, this oil contains lots of vitamins, minerals, antioxidants, and fatty acids that are great for restoring moisture and shine to your hair. Jojoba oil. It's very similar in texture to sebum, the natural oil produced by your scalp that lubricates your hair and keeps it healthy. Almond oil. This is traditionally used in India to foster healthy hair growth. Use therapeutic hair masks to moisturize and strengthen your hair.
A good hair mask performs the dual duty of keeping your hair moisturized and healthy while also stimulating growth. Household goods like honey, egg whites, avocados, aloe and apple cider vinegar are all quite beneficial to hair. Apply a mask for 15 minutes, making sure to cover your scalp as well, then shampoo your hair as normal.
Make sure you do not use a shampoo with added sulfate.
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Try the following masks: For extra dry hair, combine equal parts honey, egg white, and argan oil. For normal hair, combine equal parts honey, aloe, and olive oil. For oily hair, combine equal parts honey, apple cider vinegar, and castor oil. Use essential oils in combination with other hair products. Certain essential oils have been said to promote healthy circulation and stimulate hair growth. Adding a few drops of these oils to your oil treatments, masks, and shampoo is a good way to give your scalp an extra boost.
Try adding five drops of one of these beneficial oils: Lavender Tea tree oil Cedar wood Rosemary oil Argan oil Coconut oil. Avoid using shampoo that contains sulfates and harsh ingredients. Many commercially-produced shampoos use sulfates as the primary cleanser. Sulfates strip the hair of its natural oils, causing it to become dry and brittle. This can lead to hair breakage and eventually hair loss. When you use a gentler, all-natural shampoo your hair has the chance to grow healthy and strong.
Ditch the sulfates for a very gentle shampoo, and you should see results with a few months.
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Method 2. Eat plenty of protein because it supports healthy hair. Protein is the building block for healthy hair. Having a diet that's very rich in protein will help your hair grow faster.
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Make sure you're getting the daily recommended amount of protein each and every day. Protein-rich foods include grains like bread and quinoa , pulses lentils , nuts almonds , legumes, leafy greens, and vegetables including broccoli and pumpkin. Try some of the plant-based kinds of milk, such as almond, oat, soy, rice, coconut, or cashew milk. Proteins will help your hair the most if you eat them in combination with complex carbs. Legumes like beans, peas, and lentils , whole grain rice and other whole grain foods, and starchy vegetables like corn and potatoes are all excellent sources of complex carbs.
Add more omega 3 fatty acids to your diet to help your hair grow. This healthy fat is integral to healthy hair growth, and without enough of it in your diet your hair can appear brittle and dull. Incorporate more omega 3 fatty acids into your diet on a daily basis. Your skin will also benefit from a diet rich in omega 3 fatty acids. Avocados, nuts, eggs, fatty fish like salmon, flaxseed, chia seeds, and algae are some of the best sources of omega 3s.
Consider taking DHA supplements to up your daily dose. Almond, carrots, yeast, and walnuts are among the food that contain the most biotin. Consider supplements if you're not eating any of these foods daily. Take biotin supplements to support healthy hair. Biotin supplements are composed of B vitamins that contribute to hair health. Vitamin B12 is especially important when it comes to regrowing hair.
Consider taking biotin supplements so you know you're getting enough B vitamins every day. You can take ug a few times a week. B vitamins are also commonly found in prenatal supplements. You can also get your daily vitamin B12 from eating organ meats, fatty fish, and other animal products. Eat food that's rich in iron to prevent hair loss. When you aren't getting enough iron, your body produces fewer red blood cells, leading to a condition known as anemia.
This can cause hair loss among many other symptoms. Add more iron to your diet by eating leafy greens, red meat, and other iron-rich foods. Alternatively, consider taking iron supplements to meet your daily needs. If you're concerned you may be anemic, it's important to see a doctor. In many cases, the recommended treatment will be taking iron supplements, but sometimes further treatment is needed. Stay well hydrated to improve the look of your hair. If you're not ready to do the comb over or go completely buzzed, keep reading.
We're going to talk about how you can stop male pattern baldness and in some cases, even reverse it. The sooner you spot the problem and start a treatment program, the better your chances are to stop hair loss. When you notice one or more of these problems, you might be experiencing hair loss. For more information on the different stages of balding, have a look at the Norwood Scale.
There, you can see the seven different stages of male pattern baldness. You may not know it, but stress affects your health in a number of different ways. It can zap your energy, make you feel physically ill, and even cause your hair to fall out. On its own, stress-related hair loss is usually temporary and grows back over time.
However, it can also speed up other forms of hair loss like male pattern baldness. You always hear these stories about people who take a homeopathic approach to fighting baldness. So, how do you find the difference? For starters, talk to the experts in the industry like dermatologists and general physicians about treatment programs. Avoid people advertising secret cures, all-natural remedies, and permanent fixes.